Softly Circle Perinatal
Embodied, relational support throughout the perinatal continuum
Rooted in evidence & bodily connection
Combining 8+ years of teaching experience in childbirth and higher education, 6+ years supporting families, and 300+ hours of supervised clinical lactation mentorship, I provide evidence-based, relational support to guide you through the threshold of change.
I'm a Certified Birth Doula (DONA), HypnoBirthing® Educator, Certified Lactation Counselor (CLC®), and Pathway 3 candidate working toward the International Board Certified Lactation Consultant (IBCLC) credential.
I'm deeply involved in reproductive advocacy and have attended numerous trainings, workshops, and conferences in reproductive care, including a one-year midwifery study program in physiological birth.
Softly Circle Perinatal encompasses my praxis of embodied, relational support throughout the perinatal continuum, while @archeologyofmilk is my ongoing microarchive dedicated to making lactation history and theory visible.
Four Pillars of My Practice
Softly Circle is guided by the philosophy that attuned support creates space for meaningful, connected experiences throughout the perinatal continuum.
Embodied
Expanding connection between mind and body
Relational
Creating a space of connection and mutual presence
Centered
Integrating evidence-based support with lived experience to center your values, choices, and needs
Supple
Cultivating openness and adaptability to meet changes as they unfold
Continuous & constellative care
Select one of the following containers and experience a supportive, relational space that offers continuity throughout your perinatal journey
Full Circle
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Private HypnoBirthing® course (five 2.5 hour sessions)
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Fear release session near your birthing window (45 minute, on-on-one session)
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Soft Sustenance: lactation & infant feeding class (1.5-hour live, one-on-one session)
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1 postpartum lactation counseling session
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Birth integration session
$800
Continuity
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Private HypnoBirthing® course (five 2.5 hour sessions)
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Fear release session near your birthing window (45 minute, one-on-one session)
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Soft Sustenance: lactation & infant feeding class (1.5-hour live, one-on-one session)
$600
Threshold
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Group HypnoBirthing® course
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Fear release session near your birthing window (45 minute, one-on-one session)
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Self-paced lactation & infant feeding class (1 hour pre-recorded)
$450
HypnoBirthing Classes
HypnoBirthing® is a childbirth technique and philosophy that focuses on fear release and deep relaxation. Beyond being an evidenced-based childbirth education class, HypnoBirthing® looks at the relationship between mind and body, exploring how our thoughts shape our experiences, and consequently our births. Through breathing, visualization, and self-hypnosis, HypnoBirthing® supports you in birthing instinctively and without fear.
Group Hypnobirthing Classes
Virtual
Join a 5-week HypnoBirthing® small group series meeting once weekly on Zoom for 2.5 hours per class.
Your registration includes:
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HypnoBirthing® book, parent workbook, and course materials
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Private client portal access with recordings and additional resources
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Complimentary 1:1 fear release session
$400
A receipt is available upon request for families who wish to explore reimbursement through their insurance provider, HSA, FSA, or employer benefits.
Private HypnoBirthing classes
Virtual
A private 5-class HypnoBirthing® series offers a personalized experience with flexible scheduling where classes can be tailored to your specific needs.
Your registration includes:
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HypnoBirthing® book, parent workbook, and course materials
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Private client portal access with recordings and additional resources
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Complimentary 1:1 fear release session
$550
Ready to prepare your mind & body for the threshold of birth?
Explore how HypnoBirthing® can support your preparation for birth, view the upcoming group class schedule, and join a free information session to learn more about my approach and ask questions.
When you’re ready to begin, complete the enrollment form to reserve your place in an upcoming series.
Client experiences
Birth was absolutely amazing. It could not have been a more peaceful and gentle experience. I had the affirmations playing during most of the laboring and was in complete focus on surrender. I can’t say I felt any pain like I expected. More like intense moments of pressure but nothing I wasn’t able to breathe through as the strong surges passed. What a beautiful journey indeed. I’m so thankful for the hypnobirthing classes and I’ve been telling everyone about how important it is to learn about! I appreciate your support so much!
-Veronica
We can't thank you enough for your calming presence and for teaching us the hypnobirthing work. We feel so lucky to have found you and have cherished these sundays together. It has been so nice to have dedicated time to meditate together and stay focused on our baby. Truthfully, I'm a bit sad it's over. We both feel so much more prepared and equipped to have the type of birth we'd both like to have, we wouldn't be feeling this way had we not worked with you.
-Lauren & Jeff
I couldn’t be happier with my labor and delivery. I would say it’s a birthing story that will always bring a smile to my face when I recall it. All my mental and physical practice, accumulated knowledge, and letting go of fear paid off during that 12-hour birthing journey. I made informed and firm decisions, which led to a pretty smooth debut of my baby girl.
-Peng
Sonja is an amazing hypnobirthing educator – she brings an energy of trust, calm and light to her work. She also has a lot of knowledge and experience. This combination brings confidence to her classes and work.
-Mai
My birth story is a testament to how being prepared, staying resilient, and truly feeling empowered can make all the difference, even when plans take unexpected turns. Sonja's hypnobirthing class was one of my strongest anchors throughout my pregnancy, equipping me with invaluable tools and a mindset that allowed me to navigate everything with tranquility and confidence.
-Delia
Sonja is a great instructor, listener, poet, and human being. She is articulate, patient, understanding, empathetic, and non-judgmental. It has been a very pleasant journey.
-Ivy & Henry
Now that I’ve gone through it, I know that hypnobirthing was exactly what I needed...I’m so grateful to the hypnobirthing practice and to you teaching and supporting us through this beautiful process.
-Zandra
Sonja has a warm and inviting presence that is only matched with her knowledge of the birthing process. Her way of holding space for the group helped me and my partner get in touch with what fears and concerns show up as we are going through out 3rd pregnancy journey and with acknowledging those concerns, were reassured. The hypnobirthing scripts paired with her soothing voice will be tools I know we’ll use when our birthing day comes. I have so much appreciation for Sonja and how she conducted the class! I would highly recommend her!
-Constantine
We couldn’t have asked for a better experience. Sonja went above and beyond to guide us through the upcoming birth, helping us find trust in our own strength and confidence in the process. Her hypnobirthing support was incredible—she created a calm, safe, and empowering environment that made all the difference. Looking back, I truly don’t think there’s any way we could have had a better experience. Sonja’s warmth, knowledge, and care made this journey so special, and we’ll always be grateful for her.
-Vivi & Til
Breastfeeding, lactation & infant feeding support
Lactation and infant feeding is a whole-person process. Nourishing your baby is physiological, emotional, and social, extending well beyond latch. When we center regulation and connection, parents are better equipped to navigate the changing landscape of feeding while caring for the wellbeing of the dyad.
Soft Sustenance: lactation & infant feeding class
Lactation Counseling
Virtual
This class was created to provide families with the knowledge and tools to begin their feeding journey with confidence. Topics include preparing for breastfeeding/chestfeeding, latch and positioning, feeding cues, signs baby is receiving enough milk, feeding frequency, milk transitions, milk supply, pumping and storage, bottle feeding, common challenges and solutions, weaning, and the hormonal, psychological, and emotional aspects of lactation—and more.
$100
Virtual
A 1-hour postpartum lactation counseling session includes answering your questions, identifying feeding challenges, providing solutions, offering referrals for complex concerns, and connecting you with resources to support you in nourishing your baby in the best way for your family.
Common areas of focus:
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Latching & positioning
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Supply, transfer, & weight concerns
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Pumping, flange fitting & bottle feeding
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Pain or nipple damage
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Supporting a sustainable infant feeding journey
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Finding flow & fullness in your routine
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Herbal support for milk supply & the postpartum
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Emotionally attuned weaning
$100
Ready to find balance, flow & connection in your breastfeeding journey?
Experience how a lactation and infant feeding class and postpartum counseling session can support you in your feeding journey.
When you’re ready to begin, complete a quick form to book a lactation class or counseling session.
Personalized support
Birth plan consultations, doula support, and birth story processing provide continuity across your journey, allowing your experience to be held and supported from preparation through integration.
Doula care & birth plan consultations
Virtual
I offer informational and emotional support so that you may move towards an intentional and fulfilled birth. Pairing evidence-based information with your intuition and lived experience, I support you in the process of informed decision making. I offer affirmative and non-judgemental care rooted in a collaborative approach. Most importantly, I witness your experience and hold a container for what emerges.
This support can be offered in a single session or explored over multiple sessions, depending on your needs, intentions, and the depth of support you are seeking.
$100-$900
Birth story integration
Virtual
I offer a compassionate and supportive space for you to reflect on and process your birth experience. Whether your experience was empowering, challenging, or even traumatic, this is an opportunity to share your story and begin to integrate it. You’re invited to express yourself—without judgment—and receive insight from someone who understands birth and the many contexts in which it unfolds. This is an opportunity for you to be heard, validated, and truly witnessed as you begin to integrate your experience and move forward in your journey.
$100
Ready to experience a continuity of care?
Experience how a birth plan consultation, ongoing doula suppport, and a birth integration session can support you in your pregnancy, birth and postpartum journey.
When you’re ready to begin, complete a quick form to book support.
