Virtual HypnoBirthing® Classes
HypnoBirthing® is a childbirth technique and philosophy that focuses on fear release and deep relaxation. Beyond being an evidenced-based childbirth education class, HypnoBirthing® looks at the relationship between mind and body, exploring how our thoughts shape our experiences, and consequently our births. Through breathing, visualization, and self-hypnosis, HypnoBirthing® supports you in birthing instinctively and without fear.
Group HypnoBirthing® Classes
The program meets once a week over the course of 5 weeks for 2.5
hours each class. Materials include hypnosis audio recordings, a parent workbook, HypnoBirthing® and Evidence Based Birth handouts, and access to my client portal containing additional resources. Participants also receive ongoing virtual support from me throughout their pregnancy, including a complimentary fear-release session as your birth approaches.
See my upcoming class schedule and register for a free info session.
Investment: $400
Private HypnoBirthing® Classes
The five-class series is also available privately, with customizable dates and times. Courses can be compressed for those late in their pregnancy, and classes may be adjusted to suit your specific needs.
To schedule a private HypnoBirthing® series, submit an enrollment form and I will reach out to you within 24 hours.
Invesment $550
Learn about HypnoBirthing®
Click here to learn more about HypnoBirthing®.
Benefits of HypnoBirthing® include:
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A gentler, more supported birth with fewer interventions
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Labor that often unfolds more smoothly and quickly
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Less reliance on pain medication for many birthing people
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Babies who are alert and ready to nurse soon after birth
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Partners welcomed as essential, active participants in the birth
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Gentle, physiologic pushing—breathing the baby down—to support and protect the pelvic floor
Birth was absolutely amazing. It could not have been a more peaceful and gentle experience. I had the affirmations playing during most of the laboring and was in complete focus on surrender. I can’t say I felt any pain like I expected. More like intense moments of pressure but nothing I wasn’t able to breathe through as the strong surges passed. What a beautiful journey indeed. I’m so thankful for the hypnobirthing classes and I’ve been telling everyone about how important it is to learn about! I appreciate your support so much!
Veronica, former client
Virtual Lactation Support
As a Certified Lactation Counselor® (CLC®) and Breastfeeding Educator under the mentorship of a Board Certified Lactation Consultant, I offer virtual lactation education and postpartum support with feeding your baby.
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Lactation and Infant Feeding Class
Soft Sustenance is a 1.5-hour lactation and infant feeding class that focuses on whole person preperation. Nourishing your baby is a physiological, emotional and social process that expands beyond latching. While this class covers all of the foundational information you need to confidently feed your baby, it also prepares you for the dynamic journey of infant feeding by emphasizing whole person wellness for the dyad (parent and baby).
Investment: $100
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Prental Lactation Counseling
1-hour prenatal lactation counseling session covers essential lactation topics, including preparation for breastfeeding/chestfeeding, proper latch and positioning, feeding cues, signs that baby is getting enough milk, feeding frequency, milk transitions, milk supply, pumping and storage, bottle feeding, common challenges and solutions, weaning, and the hormonal, psychological, and emotional aspects of lactation—and more!
Common areas of focus:
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Preparing for a sustainable lactation journey
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Entering your lactation journey feeling nourished, supported, and whole
Investment: $100
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Postpartum Lactation Counseling
1-hour postpartum lactation counseling session includes answering your questions, identifying feeding challenges, providing solutions, offering referrals for complex concerns, and connecting you with resources to support you in nourishing your baby in the best way for your family.
Common areas of focus:
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Latching and positioning
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Weight gain
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Questions about supply
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Pain or nipple damage
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Clogged ducts/mastitis
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Pumping and flange fitting
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Transitioning from overwhelm to balance, flow, and connection
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Staying attuned to your body while bonding with your little one
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Breastfeeding/chestfeeding after a difficult or traumatic birth
Investment: $100
We couldn’t have asked for a better experience. Sonja went above and beyond to guide us through the upcoming birth, helping us find trust in our own strength and confidence in the process. Her hypnobirthing support was incredible—she created a calm, safe, and empowering environment that made all the difference. Looking back, I truly don’t think there’s any way we could have had a better experience. Sonja’s warmth, knowledge, and care made this journey so special, and we’ll always be grateful for her.
Vivi & Til
Additional Services
If you’re not sure what kind of support you need, or if you’re looking for something different, you may want to explore these additional services.
Birth Plan Consultation
Virtual consultations to assist you in navigating your choices in childbirth. Together, we will discuss common hospital policies and interventions, what to expect at the hospital, birth center, or homebirth setting, selecting the right care team, informed consent, birth preferences and birth plans, role of the partner or support person, coping techniques in labor, and more to ensure you are entering your birthing time feeling confident and informed.
Investment: $90
Birth Experience Integration
I offer a compassionate and supportive space for you to reflect on and process your birth experience. Whether your experience was empowering, challenging, or even traumatic, this is an opportunity to share your story and begin to integrate it. You’re invited to express yourself—without judgment—and receive insight from someone who understands birth and the many contexts in which it unfolds. This is an opportunity for you to be heard, validated, and truly witnessed as you begin to integrate your experience and move forward in your journey.
Investment: $110
Virutal Doula Support
As a Certified Doula, I offer emotional and informational support so that you may move towards an intentional and fulfilled birth. Pairing evidence-based information with your intuition and lived experience, I support you in the process of informed decision making. I offer affirmative and non-judgemental care rooted in a collaborative approach.
Investment: $450-900
Imaginative
Expanding connection and creating spaciousness through meditative reflection
Elucidative
Integrating evidence based information with lived experience and intuition
Centered
Returning power to the family through collaboration
Supple
Cultivating curiosity and openness to adapt to changes as they unfold
My support is inclusive, individualized, and grounded in respect for your needs and lived experiences.
I offer sliding-scale and payment plans for those experiencing financial hardship or living in countries with emerging economies (Tier 2 or Tier 3).
As a Certified Birth and Postpartum Doula (CD/CPD), Lactation Counselor (CLC®), and HypnoBirthing® Educator (HBCE), my professional affiliations include, but are not limited to, the following:
