Virtual HypnoBirthing® Classes
HypnoBirthing® is a childbirth technique and philosophy that focuses on fear release and deep relaxation. Beyond being an evidenced-based childbirth education class, HypnoBirthing® looks at the relationship between mind and body, exploring how our thoughts shape our experiences, and consequently our births. Through breathing, visualization, and self-hypnosis, HypnoBirthing® supports you in birthing instinctively and without fear.
Birth was absolutely amazing. It could not have been a more peaceful and gentle experience. I had the affirmations playing during most of the laboring and was in complete focus on surrender. I can’t say I felt any pain like I expected. More like intense moments of pressure but nothing I wasn’t able to breathe through as the strong surges passed. What a beautiful journey indeed. I’m so thankful for the hypnobirthing classes and I’ve been telling everyone about how important it is to learn about! I appreciate your support so much!
-Veronica
We can't thank you enough for your calming presence and for teaching us the hypnobirthing work. We feel so lucky to have found you and have cherished these sundays together. It has been so nice to have dedicated time to meditate together and stay focused on our baby. Truthfully, I'm a bit sad it's over. We both feel so much more prepared and equipped to have the type of birth we'd both like to have, we wouldn't be feeling this way had we not worked with you.
-Lauren & Jeff
Sonja has a warm and inviting presence that is only matched with her knowledge of the birthing process. Her way of holding space for the group helped me and my partner get in touch with what fears and concerns show up as we are going through out 3rd pregnancy journey and with acknowledging those concerns, were reassured. The hypnobirthing scripts paired with her soothing voice will be tools I know we’ll use when our birthing day comes. I have so much appreciation for Sonja and how she conducted the class! I would highly recommend her!
-Constantine
My birth story is a testament to how being prepared, staying resilient, and truly feeling empowered can make all the difference, even when plans take unexpected turns. Sonja's hypnobirthing class was one of my strongest anchors throughout my pregnancy, equipping me with invaluable tools and a mindset that allowed me to navigate everything with tranquility and confidence.
-Delia
Sonja is an amazing hypnobirthing educator – she brings an energy of trust, calm and light to her work. She also has a lot of knowledge and experience. This combination brings confidence to her classes and work.
-Mai
We couldn’t have asked for a better experience. Sonja went above and beyond to guide us through the upcoming birth, helping us find trust in our own strength and confidence in the process. Her hypnobirthing support was incredible—she created a calm, safe, and empowering environment that made all the difference. Looking back, I truly don’t think there’s any way we could have had a better experience. Sonja’s warmth, knowledge, and care made this journey so special, and we’ll always be grateful for her.
-Vivi & Til
Virtual Lactation Support
Lactation and infant feeding is a whole-person process. Nourishing your baby is physiological, emotional, and social, extending well beyond latch. When we center regulation and connection, parents are better equipped to navigate the changing landscape of feeding while caring for the wellbeing of the dyad.
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We could not speak more highly of Sonja or recommend her to other women more strongly. She was with us from the very beginning of an almost 60 hour labor and stayed until after the baby was born. She was a tremendous help to both me and my husband I don't think I would have been able to get through it without her.
-Nataleigh
I couldn’t be happier with my labor and delivery. I would say it’s a birthing story that will always bring a smile to my face when I recall it. All my mental and physical practice, accumulated knowledge, and letting go of fear paid off during that 12-hour birthing journey. I made informed and firm decisions, which led to a pretty smooth debut of my baby girl.
-Peng
I will forever be grateful to you being there . You are the best always!!
-Ashanti
Birth Story Integration
I offer a compassionate and supportive space for you to reflect on and process your birth experience. Whether your experience was empowering, challenging, or even traumatic, this is an opportunity to share your story and begin to integrate it. You’re invited to express yourself—without judgment—and receive insight from someone who understands birth and the many contexts in which it unfolds. This is an opportunity for you to be heard, validated, and truly witnessed as you begin to integrate your experience and move forward in your journey.
$110
Imaginative
Expanding connection and creating spaciousness through meditative reflection
Elucidative
Integrating evidence based information with lived experience and intuition
Centered
Relational and embodied care centering the family
Supple
Cultivating curiosity and openness to adapt to changes as they unfold
